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Bowl of red kuri squash soup, topped with roasted fennel, toasted pecans and a drizzle of olive oil
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5 from 11 votes

Red Kuri Squash Soup With Roasted Fennel

A cozy and delicious red kuri squash soup topped with sweet, roasted fennel.
Prep Time20 minutes
Cook Time40 minutes
0 minutes
Total Time1 hour
Course: Appetizer, Side
Cuisine: American
Servings: 4 servings
Calories: 370kcal
Author: Jessica

Ingredients

  • 1 medium red kuri squash about 2 cups roasted
  • ½ sweet onion diced
  • 1 tablespoon minced shallot
  • 1 bay leaf
  • 1 ½ cups vegetable or chicken broth
  • 1 tablespoon butter
  • 4 tablespoons olive oil
  • salt and white pepper to taste
  • pinch of cayenne pepper optional
  • 1 bulb fennel
  • cup heavy cream or full fat coconut milk
  • toasted pecans or pepitas

Instructions

  • Preheat oven to 400 degrees. Cut off top stem and slice thin layer from the bottom so that both surfaces are flat and sturdy. Carefully slice the squash lengthwise. Use a spoon to scrape out the seeds and the stringiness. Cut each half into 3-4 wedges.
  • Toss squash wedges with 1 tbsp of olive oil, sprinkle with salt and roast for about 25-30 minutes until fork tender. Let cool enough to handle and remove the skins by running a spoon between the flesh and the thin skin. Set aside.
  • Dice onion and shallot. Heat butter and 2 tbsp olive oil in a heavy bottomed pot. Add onion and shallot and a few pinches of salt. Gently cook until soft and then add in bay leaf. Cook for another 1-2 minutes until onions are translucent. Add in roasted squash and veggie broth and simmer on low, covered for about 15 minutes.
  • While the soup is simmering, prep the fennel. Drizzle with a little olive oil and roast for about 20 minutes until lightly browned and caramelized.
  • Turn off heat on soup. Remove the bay leaf and discard. Use an immersion blender to puree the soup or let cool and add to a blender. Blend until silky and smooth. Taste for seasoning and add more salt, white pepper and a pinch or two of cayenne if desired. If using a regular blender, return to pot to warm through before serving.
  • In a dry skillet, toast pecans or pepitas on medium heat until just fragrant, being careful not to burn.
  • Ladle hot soup into bowls, swirl 1-2 tablespoons of heavy cream or coconut milk into each bowl, top with a drizzle of olive oil, roasted fennel and toasted pecans or pepitas. Serve immediately.

Notes

If using a regular blender, make sure that the soup is cooled enough and that you vent the top. Never blend hot soup in a sealed blender!

Nutrition

Calories: 370kcal | Carbohydrates: 39g | Protein: 5g | Fat: 25g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 30mg | Sodium: 428mg | Potassium: 1510mg | Fiber: 7g | Sugar: 13g | Vitamin A: 5295IU | Vitamin C: 51mg | Calcium: 147mg | Iron: 3mg