Healthy Banana Oatmeal Pancakes
Healthy pancakes made with ripe bananas and whole oats. Naturally gluten and dairy-free!
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Course: Breakfast/Brunch
Cuisine: American
Servings: 3 to 4 servings
Calories: 299kcal
- 2 ripe bananas brown spots are good!
- 1 ½ cups rolled oats gluten free
- 2 eggs
- ½ cup plant based or regular milk
- 1 tsp vanilla extract
- 2 tsp baking powder
- 1 tsp cinnamon
- pinch of salt
- 1 tbsp honey or maple syrup optional
- Avocado coconut or other neutral oil for cooking
- Fresh fruit greek yogurt, walnuts or pecans and honey or maple syrup for serving!
Add all ingredients except oil and pancake toppings to a blender and blend for about a minute or until smooth. Let batter rest for about 5 minutes.
Heat a large, nonstick skillet or griddle over medium low heat and add a little bit of oil. When the oil is hot, add pancake batter ¼ cup at a time.
Cook for 2-3 minutes on one side or until golden brown and set around the edges and you see tiny air bubbles.
Flip pancakes and cook for another 1-2 minutes until done.
Wipe skillet or griddle clean between batches.
Serve immediately with your favorite toppings!
If your pancakes are browning too quickly, your pan is too hot. Reduce the heat to low.
Keep cooked pancakes warm on a baking sheet in a 200 degree oven until ready to serve.
This recipe makes about 10 pancakes.
Calories: 299kcal | Carbohydrates: 53g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 109mg | Sodium: 382mg | Potassium: 478mg | Fiber: 7g | Sugar: 16g | Vitamin A: 211IU | Vitamin C: 7mg | Calcium: 255mg | Iron: 3mg