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Grey bowl full of vegetable orzo soup topped with croutons and parmesan cheese. Fresh celery leaves and a towel in the background.
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5 from 6 votes

Vegetable Orzo Soup

Cozy, delicious and packed with fresh veggies, this one-pot vegetable soup with orzo makes a hearty meal that’s perfect for cold days.
Prep Time10 minutes
Cook Time30 minutes
Additional Time0 minutes
Total Time40 minutes
Course: Soups & Stews
Cuisine: American
Servings: 6 servings
Calories: 217kcal
Author: Jessica

Ingredients

  • 2 tablespoons olive oil
  • 1 yellow onion diced
  • 2 carrots diced (about 1 cup)
  • 2 ribs celery diced (about 1 cup)
  • 6 cloves garlic minced
  • ½ teaspoon dried thyme
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • 1 cup dried orzo
  • 15 oz can fire roasted diced tomatoes
  • 6 cups low sodium vegetable broth
  • 1 cup frozen peas
  • 2 big handfuls baby spinach
  • ¼ cup chopped fresh parsley
  • Salt and pepper to taste
  • Optional: croutons red pepper flakes and pecorino Romano or parmesan cheese to taste

Instructions

  • Begin by prepping all of the vegetables. Heat olive oil in a large pot over medium low heat and add diced onion, carrot and celery and sauté for 7-8 minutes until slightly softened.
  • Add minced garlic, a small pinch of salt and a few turns of fresh cracked black pepper and cook for another minute until fragrant.
  • Add in dried thyme, oregano and basil and cook for another 30 seconds.
  • Add in dried orzo, fire roasted tomatoes and vegetable broth. Turn the heat up to medium-high and bring the pot to a boil. Stir occasionally, scraping up any orzo that sticks to the bottom of the pot.
  • Once the pot is boiling, reduce to a simmer and cook for 3-4 minutes. Add in frozen peas and cook for another 3-4 minutes until peas are heated through and orzo pasta is al dente.
  • Wilt in baby spinach and stir in fresh parsley.
  • Season to taste with salt and pepper. Serve hot topped with croutons, parmesan cheese and red pepper flakes to taste.

Notes

Orzo has a tendency to stick to the bottom of the pot so be sure to stir it thoroughly, scraping the bottom.
If you have a parmesan rind hanging around in the fridge this is a great soup recipe to add it to the pot for extra flavor.

Nutrition

Serving: 1g | Calories: 217kcal | Carbohydrates: 36g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 134mg | Potassium: 282mg | Fiber: 5g | Sugar: 8g | Vitamin A: 4121IU | Vitamin C: 19mg | Calcium: 66mg | Iron: 2mg