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close up of hearty lentil soup in a whilte bowl with bread in the background
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Hearty Lentil Soup

This hearty, comforting lentil soup is easy to make and chock full of veggies and flavor!
Prep Time15 minutes
Cook Time40 minutes
0 minutes
Total Time55 minutes
Course: Main Course, Soup
Cuisine: American
Servings: 6
Calories: 322kcal
Author: Jessica

Ingredients

  • 2 cups dried brown or green lentils
  • 1 ½ cups diced carrot about 2 large
  • 1 ½ cups diced celery 3-4 ribs
  • 1 medium yellow or sweet onion diced
  • 4 cloves garlic minced
  • 15 ounce can fire roasted or diced tomatoes
  • 1 bay leaf
  • 1 tablespoon dried oregano
  • 1 teaspoon cumin
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 6 cups vegetable broth
  • 2-3 tablespoons olive oil
  • Optional: lemon wedges and sturdy greens like spinach or kale

Instructions

  • Bring a pot of 6 cups of salted water to a boil. Remove from heat add dried lentils and soak for 15 minutes.
  • While lentils are soaking, dice onion, carrot, celery and mince garlic.
  • Drain lentils and set aside. In a large heavy bottom pot or dutch oven, heat 2-3 tbsp olive oil over medium heat. Add in onion, celery and carrot and cook for 7-10 minutes, stirring frequently, until vegetables are cooked and caramelized.
  • Add garlic, oregano, cumin, paprika, bay leaf, salt and pepper and cook for another minute or two until garlic is fragrant.
  • Add in tomatoes, veggie broth and drained lentils and bring soup to a simmer. Cover and let simmer for 35-40 minutes until lentils are tender. Check for seasoning. Serve with lemon wedges.
  • Optional: wilt in some sturdy greens like spinach or kale

Notes

  • For a deeper flavor profile, when cooking the vegetables, allow them to brown and then scrape the bottom of the pan when adding the stock to distribute the flavor.
  • Lentil Soup often becomes quite thick during cooking or storing.  If it gets a bit too thick simply thin it out with a little water or stock.

Nutrition

Calories: 322kcal | Carbohydrates: 51g | Protein: 18g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 1283mg | Potassium: 970mg | Fiber: 22g | Sugar: 8g | Vitamin A: 6171IU | Vitamin C: 14mg | Calcium: 104mg | Iron: 6mg