Healthy Banana Oatmeal Pancakes
Healthy pancakes made with ripe bananas and whole oats. Naturally gluten and dairy-free!
Servings: 3 to 4 servings
Calories: 299kcal
Ingredients
- 2 ripe bananas brown spots are good!
- 1 ½ cups rolled oats gluten free
- 2 eggs
- ½ cup plant based or regular milk
- 1 tsp vanilla extract
- 2 tsp baking powder
- 1 tsp cinnamon
- pinch of salt
- 1 tbsp honey or maple syrup optional
- Avocado coconut or other neutral oil for cooking
- Fresh fruit greek yogurt, walnuts or pecans and honey or maple syrup for serving!
Instructions
- Add all ingredients except oil and pancake toppings to a blender and blend for about a minute or until smooth. Let batter rest for about 5 minutes.
- Heat a large, nonstick skillet or griddle over medium low heat and add a little bit of oil. When the oil is hot, add pancake batter ¼ cup at a time.
- Cook for 2-3 minutes on one side or until golden brown and set around the edges and you see tiny air bubbles.
- Flip pancakes and cook for another 1-2 minutes until done.
- Wipe skillet or griddle clean between batches.
- Serve immediately with your favorite toppings!
Notes
If your pancakes are browning too quickly, your pan is too hot. Reduce the heat to low.
Keep cooked pancakes warm on a baking sheet in a 200 degree oven until ready to serve.
This recipe makes about 10 pancakes.
Nutrition
Calories: 299kcal | Carbohydrates: 53g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 109mg | Sodium: 382mg | Potassium: 478mg | Fiber: 7g | Sugar: 16g | Vitamin A: 211IU | Vitamin C: 7mg | Calcium: 255mg | Iron: 3mg