Pumpkin Blended Baked Oats {No Banana}
These pumpkin blended baked oats taste just like you're having cake for breakfast. A super easy recipe that's made right in the blender with real pumpkin (no banana) and a few other simple, healthy ingredients.
Servings: 4 Servings
Calories: 364kcal
Equipment
Ingredients
- 1 cup rolled oats
- ⅓ cup pumpkin puree
- ½ cup almond milk or other milk of choice
- 2 eggs
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1 teaspoon pumpkin spice
- ½ teaspoon cinnamon
- pinch of salt
- ¼ cup chocolate chips optional
- ¼ cup chopped pecans or walnuts optional
- Cooking spray butter or oil to grease ramekins
Instructions
- Preheat oven to 350 degrees.
- In a high powered blender, add oats, pumpkin puree, milk, eggs, vanilla, maple syrup, spices, baking powder and pinch of salt and blend until smooth.
- Add in ⅔ of the chocolate chips and nuts if using and let batter stand for 5-10 minutes.
- Pour batter into greased ramekins, making sure mix-ins are evenly distributed.
- Bake for 25 minutes or until a toothpick inserted in the center comes out mostly clean.
- Let cool for 5 minutes and serve warm.
Notes
Oat flour can be used to replace oats if you do not have a blender.
Letting the batter stand is optional but recommended. It allows more time for the liquids to soak into the oats and produce a fluffier cake like texture.
Nutrition
Serving: 1g | Calories: 364kcal | Carbohydrates: 40g | Protein: 9g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 13g | Cholesterol: 106mg | Sodium: 249mg | Fiber: 4g | Sugar: 22g