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Air Fryer Baked Sweet Potatoes
Baked sweet potatoes cooked in the air fryer are an easy, nutritious and delicious side dish. Crispy skin on the outside, tender and fluffy on the inside, air fried whole baked sweet potatoes are perfect for any night of the week.
Prep Time
5
minutes
mins
Cook Time
45
minutes
mins
Total Time
50
minutes
mins
Course:
Side Dishes
Cuisine:
American
Servings:
2
servings
Calories:
256
kcal
Author:
Jessica
Equipment
Air fryer
Ingredients
2
medium sweet potatoes
1
tablespoon
avocado oil or other high heat neutral oil
Salt or other seasonings to taste
Instructions
Wash the outside of the sweet potatoes thoroughly and let dry completely.
Coat the whole sweet potatoes in oil and salt, rubbing it in with your hands. Preheat air fryer to 400 degrees if your model requires it.
Prick each sweet potato 6-8 times with a fork.
Arrange sweet potatoes in air fryer basket, making sure to leave some space in between each one.
Air fry at 400 degrees for 45-50 minutes until fork tender, rotating potatoes halfway through.
Let cool for 5 minutes, split lengthwise down the middle. Squeeze gently and fluff up flesh with a fork. Top with butter or other desired toppings.
Notes
Cook time will depend on the size of the sweet potatoes. This recipe works best with medium sized potatoes.
Nutrition
Calories:
256
kcal
|
Carbohydrates:
45
g
|
Protein:
4
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Sodium:
124
mg
|
Potassium:
762
mg
|
Fiber:
7
g
|
Sugar:
9
g
|
Vitamin A:
32063
IU
|
Vitamin C:
5
mg
|
Calcium:
68
mg
|
Iron:
1
mg