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Chia pudding and mango puree layered in a mason jar with fresh mango chunks on top. Mango and bag of Bob's Red Mill chia seeds in the background.
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5 from 1 vote

Mango Chia Pudding

This thick and creamy dairy-free chia pudding, layered with sweet fresh mango puree, is the perfect grab-and-go healthy breakfast or snack.
Prep Time5 minutes
Chilling Time2 hours
Total Time2 hours 5 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 2 servings
Calories: 215kcal
Author: Jessica

Ingredients

  • 1 large fresh mango or 1 heaping cup thawed frozen mango chunks
  • ¼ cup whole chia seeds
  • 1 cup unsweetened vanilla almond milk or milk of your choice
  • 1 tablespoon honey or maple syrup

Instructions

  • In a medium bowl, whisk together milk, chia seeds and honey until well combined. Place in the refrigerator to chill for at least 15 minutes.
  • While the chia pudding base is chilling. Add fresh mango flesh or defrosted mango chunks to a blender and blend until smooth. Add a tablespoon of water to the blender if necessary.
  • After at least 15 minutes, remove the chia pudding from the fridge and give it a good stir.
  • Layer chia pudding and mango puree into small mason jars or an airtight container. Start and end with chia pudding. Add more fresh fruit on top if desired.
  • Place lids on containers and chill in the refrigerator for at least two hours or overnight before enjoying.

Notes

I like to divide the recipe between two small mason jars for easy grab and go portions.

Nutrition

Calories: 215kcal | Carbohydrates: 34g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 167mg | Potassium: 266mg | Fiber: 9g | Sugar: 23g | Vitamin A: 1131IU | Vitamin C: 38mg | Calcium: 296mg | Iron: 2mg