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4.90
from
19
votes
Sweet Potato Oatmeal Pancakes
A delicious and hearty pancake recipe made with Sweet Potatoes and Oatmeal.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
0
minutes
mins
Total Time
15
minutes
mins
Course:
Breakfast/Brunch
Cuisine:
American
Servings:
8
pancakes
Calories:
105
kcal
Author:
Jessica
Ingredients
1
cup
cooked sweet potato flesh
about 1 medium sweet potato
1 ½
cups
rolled oats
2
tsp
baking powder
1 ½
tsp
cinnamon
¼
tsp
allspice
¼
tsp
nutmeg
¾
tsp
ginger
½
tsp
salt
2
tsp
vanilla extract
1
tbsp
honey or maple syrup
2
eggs
1
cup
almond or other non dairy milk
Avocado or other neutral oil for frying
Pancake toppings - nuts
fresh fruit, butter, syrup
Instructions
Add all ingredients to a blender or food processor and blend on high until smooth.
Let batter rest for 5 minutes.
Heat a nonstick skillet or griddle on medium low with a little bit of neutral oil.
Use a ¼ cup measuring cup to spoon batter onto hot skillet or griddle.
Watch for bubbles throughout the uncooked side of the pancake and flip once. About 2 minutes.
Cook other side another minute or so until cooked through.
Top and serve immediately.
Notes
Heat the oven to 200 and put cooked pancakes on a baking sheet to keep warm until ready to serve.
Nutrition
Calories:
105
kcal
|
Carbohydrates:
17
g
|
Protein:
4
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.004
g
|
Cholesterol:
41
mg
|
Sodium:
318
mg
|
Potassium:
133
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
2419
IU
|
Vitamin C:
0.5
mg
|
Calcium:
120
mg
|
Iron:
1
mg