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Beans and greens topped with parmesan in a white patterned bowl surrounded by a bread basket, yellow napkins, hunk of parmesan and small bowl of red pepper flakes.
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5 from 7 votes

Beans and Greens

Braised white beans and Swiss chard in a garlicky broth make a delicious stew-like dish that's perfect as a main or hearty side. This Italian inspired beans and greens takes just 20 minutes and comes together easily in one pot. Perfect for any night of the week.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Main, Main Course, Mains, Side, Side Dish, Side Dishes, Soups & Stews
Cuisine: American, Italian
Servings: 2 people
Calories: 189kcal
Author: Jessica

Ingredients

  • 1 bunch Swiss chard or other leafy green
  • 1 15oz can of Cannellini beans drained
  • 6 cloves garlic minced
  • 1 shallot minced (about 2 tablespoons)
  • 2 cups chicken broth
  • 2 tablespoons olive oil
  • parmesan cheese
  • red pepper flakes
  • salt to taste

Instructions

  • Wash the greens thoroughly and remove the leaves from the tough stems. Chop the leaves into bite sized pieces. If you're using chard, you can thinly slice the stems as you would a stalk of celery.
  • Mince the garlic and shallots.
  • Heat olive oil in a medium pot or large sauté pan over medium heat. Sauté sliced chard stems (if using) for 1-2 minutes until softened. Add in the minced shallot and cook for another 1-2 minutes until translucent.
  • Add the minced garlic and a pinch of salt and sauté for another minute or so until the garlic is very fragrant. If the pan looks dry at this point, add an additional tablespoon of olive oil. Add the greens to the pot and let them wilt until just tender, tossing frequently.
  • Once the greens are wilted, add in the white beans and chicken broth. Bring the pot to a simmer and let it cook, uncovered, for five minutes, stirring occasionally.
  • Season to taste with salt and red pepper flakes and top each bowl with a sprinkling of freshly grated parmesan cheese. Serve hot with lots of crusty bread.

Notes

This recipe serves two as a main dish and four as a side dish.

Nutrition

Serving: 2g | Calories: 189kcal | Carbohydrates: 12g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 5mg | Sodium: 1195mg | Potassium: 691mg | Fiber: 3g | Sugar: 4g | Vitamin A: 9180IU | Vitamin C: 49mg | Calcium: 107mg | Iron: 3mg