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+ servings
Sliced grilled pork chop on a wood cutting board.
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5 from 1 vote

Juicy Grilled Pork Chops with Brown Sugar Marinade

Thick cut pork chops infused with a sweet and tangy brown sugar marinade and then grilled to perfection. These super juicy pork loin chops are garlicky and savory with a hint of sweetness that perfectly complements the natural flavor of the pork.
Prep Time5 minutes
Cook Time15 minutes
Marinating Time3 hours
Total Time3 hours 20 minutes
Course: Main, Main Course, Main dish
Cuisine: American
Servings: 2
Calories: 467kcal

Ingredients

  • 2 8 ounce thick cut pork loin chops
  • 2 tablespoons soy sauce
  • 1 tablespoon brown sugar
  • 2 cloves garlic minced
  • 2 teaspoons dijon mustard
  • 1 teaspoon Worcestershire sauce
  • ½ lemon juiced
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon black pepper
  • 1 tablespoon olive oil

Instructions

  • Add all of the marinade ingredients to a small bowl or resealable plastic bag.
  • Pat the pork chops dry with paper towels. Add them to the bag, press out the air, seal and place in the refrigerator.
  • Marinate for 3 hours or up to overnight. (See recipe post on marinating times)
  • Let the pork come to room temperature for about 30 minutes before grilling.
  • Heat the grill to 400 degrees and oil the grates. Grill the pork chops on the first side for 3-4 minutes until they release easily from the grates. Flip and grill on the other side for another 3-4 minutes. Reduce the heat and continue to cook for an additional 4-7 minutes per side until the internal temperature reads 145 degrees on an instant read meat thermometer.
  • Remove from heat, tent with foil and rest for 5-10 minutes before serving.

Notes

To cook these in the oven, heat a cast iron skillet or grill pan over medium-high heat on the stove and add a little bit of oil. Sear the pork chops on each side for 2-3 minutes and then transfer to the oven to finish cooking to an internal temperature of 145 degrees.

Nutrition

Calories: 467kcal | Carbohydrates: 12g | Protein: 52g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 152mg | Sodium: 1211mg | Potassium: 983mg | Fiber: 1g | Sugar: 7g | Vitamin A: 31IU | Vitamin C: 16mg | Calcium: 52mg | Iron: 2mg