To cook these in the oven, heat a cast iron skillet or grill pan over medium-high heat on the stove and add a little bit of oil. Sear the pork chops on each side for 2-3 minutes and then transfer to the oven to finish cooking to an internal temperature of 145 degrees.
Calories: 467kcal | Carbohydrates: 12g | Protein: 52g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 152mg | Sodium: 1211mg | Potassium: 983mg | Fiber: 1g | Sugar: 7g | Vitamin A: 31IU | Vitamin C: 16mg | Calcium: 52mg | Iron: 2mg