Sweet Potato Oatmeal Pancakes
A delicious and hearty pancake recipe made with Sweet Potatoes and Oatmeal.
Servings: 8 pancakes
Calories: 105kcal
Ingredients
- 1 cup cooked sweet potato flesh about 1 medium sweet potato
- 1 ½ cups rolled oats
- 2 tsp baking powder
- 1 ½ tsp cinnamon
- ¼ tsp allspice
- ¼ tsp nutmeg
- ¾ tsp ginger
- ½ tsp salt
- 2 tsp vanilla extract
- 1 tbsp honey or maple syrup
- 2 eggs
- 1 cup almond or other non dairy milk
- Avocado or other neutral oil for frying
- Pancake toppings - nuts fresh fruit, butter, syrup
Instructions
- Add all ingredients to a blender or food processor and blend on high until smooth.
- Let batter rest for 5 minutes.
- Heat a nonstick skillet or griddle on medium low with a little bit of neutral oil.
- Use a ¼ cup measuring cup to spoon batter onto hot skillet or griddle.
- Watch for bubbles throughout the uncooked side of the pancake and flip once. About 2 minutes.
- Cook other side another minute or so until cooked through.
- Top and serve immediately.
Notes
Heat the oven to 200 and put cooked pancakes on a baking sheet to keep warm until ready to serve.
Nutrition
Calories: 105kcal | Carbohydrates: 17g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.004g | Cholesterol: 41mg | Sodium: 318mg | Potassium: 133mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2419IU | Vitamin C: 0.5mg | Calcium: 120mg | Iron: 1mg