Pumpkin Pie Smoothie
Made with healthy ingredients and without banana, this high protein smoothie makes a great breakfast, snack or for when you're craving a slice of pumpkin pie.
Servings: 1
Calories: 427kcal
Equipment
Ingredients
- ⅓ cup pumpkin puree
- ⅓ cup Bob's Red Mill Gluten Free Almond Protein Powder
- 2 tablespoons Bob's Red Mill Old Fashioned Rolled Oats
- ½ cup Greek yogurt
- ½ cup frozen cauliflower
- ½ cup almond milk or milk of your choice
- ½ teaspoon vanilla extract
- ½ teaspoon pumpkin spice
- 2 teaspoons honey or to taste (see notes for substitutions)
- small pinch of salt
Instructions
- All all smoothie ingredients to a high powered blender. Process until smooth and creamy. Garnish with a cinnamon stick and a dash of pumpkin spice or whipped cream if desired.
Notes
You can sweeten this recipe to taste using honey, maple syrup, dates or any sweetener of your choice.
Nutrition
Calories: 427kcal | Carbohydrates: 42g | Protein: 22g | Fat: 22g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 220mg | Potassium: 519mg | Fiber: 9g | Sugar: 20g | Vitamin A: 12716IU | Vitamin C: 28mg | Calcium: 386mg | Iron: 4mg