At Big Delicious Life, I may offer estimated nutrition info or health opinions on many of my recipes, including calories, fat, and other values. However, you should know that this information is an estimate, generated by an online calculator, based on the typical nutrition associated with the ingredient names and amounts and number of servings reported for each recipe.
While I hope this information is helpful as you select what recipes to try, it’s important to note that this information is only an estimate, I can’t guarantee that it is accurate, and it has not been evaluated by the Food and Drug Administration. Nutritional information can vary based on the varieties of ingredients used, how each recipe is executed, and actual serving size.
Also, this website is not intended as a source of nutritional or food safety advice, so you as a reader are assuming full responsibility for any decisions made regarding your own health and safety. I would encourage you to make your own calculations to ensure the most accurate nutritional information based on the actual ingredients, method, and serving size you use. To do this, you can use online nutritional calculators like those at MyFitnessPal or consult a licensed nutritional expert.