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Home » Recipes » Seafood Recipes

Easy Oven-Baked Whitefish with Panko Bread Crumbs

Published: Jun 6, 2021 · Modified: Jul 7, 2023 by Jessica · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. 15 Comments

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Panko crusted whitefish filets with parsley and lemon wedges

Oven-baked whitefish with a crispy, buttery Panko bread crumb topping is a 20 minute dinner recipe that’s great for any night of the week!

Overhead image of a platter of baked Panko-crusted white fish with parsley and lemon on a striped tablecloth.

This post was first published in September 2020. It has been updated most recently with improved recipe tips and instructions as of July 2023.

If you love fried fish, you will love this recipe. Whenever I’m craving the crunch but don’t want to have a fish fry in my kitchen, this crispy baked fish recipe is a great way to satisfy the fried fish itch. 

Jump to:
  • What is Great Lakes Whitefish?
  • Why you will love this recipe
  • Ingredients and Substitutions
  • Method
  • FAQ
  • What to serve with crispy baked fish
  • More easy seafood recipes to try
  • Panko-Crusted Whitefish (Oven-Baked)

What is Great Lakes Whitefish?

This method works well with any mild white fish, but I love it when I can get my hands on some Great Lakes Whitefish.

The Great Lakes region is one of the most meticulously managed fisheries in the world! There are only a handful of small, family operations for commercial fishing in the area. All of the product is cleaned, packaged, and sold from their retail counters or at local markets.

Whitefish is generally consumed in the region where it is caught, making it a sustainable seafood choice with less impact on the environment. Seafood Watch is a great resource to check and see if your fish selection is sustainable. They also have an app you can use to determine the best substitutions for your needs.

For another delicious Great Lakes white fish recipe, try this Baked Walleye with Lemon Garlic Butter and Herbs.

Why you will love this recipe

  • It quick and easy recipe, taking only 20 minutes to make with minimal cleanup – perfect dinner for a busy weeknight.
  • It’s lighter and healthier than traditional breaded fish recipes. We’re skipping the flour and egg mixture and just pressing butter and breadcrumbs on top to get deliciously crispy fish.
  • You get all the fried fish vibes in a healthier baked fish fillet.
Ingredients to make this recipe.

Ingredients and Substitutions

  • Lake Whitefish: Whitefish is different than white fish, a general all-encompassing term for mild-flavored, quick-cooking, flaky, fish with white flesh. Lake Whitefish are freshwater fish from the trout/salmon family. Most commonly found in the Great Lakes, they also live in small inland lakes throughout Michigan. If you don’t have lake whitefish, any type of white fish like cod fillets, haddock, flounder, snapper, and catfish will work beautifully. You can use fresh fish or frozen, just defrost before proceeding with the recipe instructions.
  • Panko Breadcrumbs: Panko is a coarse, crumbly, Japanese breadcrumb and can be found in most grocery stores. I buy plain breadcrumbs and season them myself. If you have seasoned breadcrumbs, omit adding the additional herbs and spices. To make this gluten free you can use gluten free Panko breadcrumbs.
  • Dried Herbs & Spices: I’ve used a mix of dried parsley, garlic powder, onion powder, and cayenne pepper but feel free to play with whatever is in your pantry!
  • Butter: The butter is mixed into the breadcrumbs with a fork to help the breading stick and it adds tons of flavor without overwhelming the delicate flavor of the fish. Use room temperature or softened butter so it mixes in easily with the Panko. To make this recipe dairy free, substitute a good plant-based butter.
  • Lemon: fresh lemon zest and juice to give it some zing!
  • Salt and black pepper
  • Optional: ​Fresh parsley for garnish and tartar sauce for dipping.
45º image of a portion of baked Panko-crusted whitefish on a platter with lemon wedges and fresh parsley.

Method

Preheat the oven to 425°F. Line a baking sheet or shallow baking dish with parchment paper or aluminum foil.

Pat fish dry with paper towels then place fillets, skin side down, on the prepared baking sheet.

In a small bowl, mix together the Panko breadcrumbs, dried herbs, and salt.

Add softened butter to the breadcrumb mixture. Use a fork to combine bread crumbs and butter, mashing it together until no visible butter remains. 

Step by step photos of mixing spices, breadcrumbs and butter to make topping for fish.

Lightly press an even amount of Panko bread crumb mixture on top of each piece of fish.

Two portions of raw fish with breadcrumb topping on a foil-lined sheet.

Bake the fish for 14 to 16 minutes, or, until the Panko topping is light golden brown and the fish flakes easily with a fork.

Place fish on a serving platter and serve hot with lemon wedges on the side in case anyone wants a squeeze of fresh lemon juice on their fish.

A platter of baked Panko-crusted whitefish on a striped tablecloth.

FAQ

Can I use frozen fish in this recipe?

Yes. You can use fresh or frozen fish. If using frozen fish it is best to thaw it by defrosting it in the fridge overnight, or if you’re pressed for time, tightly seal the filets in a zip top bag and place in a bowl of cold water to thaw before making the recipe.

Can I use skin on or skinless filets?

Yes. The Lake Whitefish I buy usually comes with the skin left on. I haven’t tested this recipe with skinless filets, however, I think they will work fine.

How long does leftover fish keep?

This recipe is best enjoyed fresh. The Panko crumbs will soften over time and it won’t keep the same crunchy texture. Leftovers can be stored in an airtight container in the refrigerator for 2-3 days. Gently reheat in the air fryer or oven for best results.

Close up of two portions of baked Panko-crusted white fish on a white platter topped with lemon wedges and parsley leaves.

What to serve with crispy baked fish

  • French fries or these Crispy Smashed Fingerling Potatoes
  • Sauteed Broccolini, or Lemon Garlic Sauteed Asparagus
  • Simple green salad

More easy seafood recipes to try

  • teriyaki glazed whole filet of salmon with sliced baby bok choy on a sheet pan
    Sheet Pan Teriyaki Salmon with Baby Bok Choy
  • Sheet pan with shrimp, bell peppers, onions, cilantro leaves and lime wedges with charred blue corn tortillas
    Sheet Pan Shrimp Fajitas
  • Asparagus and shrimp with lemon slices on a baking sheet
    Sheet Pan Shrimp and Asparagus in Garlic Lemon Butter
  • Close up of crispy rice cake topped with avocado, spicy tuna, sesame seeds and a slice of Serrano pepper on a white platter.
    Crispy Rice with Spicy Tuna

If you make this recipe, please leave a rating and/or comment! Tag me on Instagram @bigdeliciouslife so that I can see your snaps. For more Big Delicious Life, follow along on Instagram, Pinterest, and Facebook, or subscribe to my YouTube channel!

Overhead image of a platter of baked Panko-crusted white fish with parsley and lemon on a striped tablecloth.

Panko-Crusted Whitefish (Oven-Baked)

Jessica
Oven-baked whitefish with a crispy, buttery Panko bread crumb topping is a 20 minute dinner recipe that's great for any night of the week!
4.80 from 20 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course Mains
Cuisine American
Servings 4 servings
Calories 253 kcal

Ingredients
  

  • 24 oz Whitefish filets skin on, 6 oz each
  • ½ cup plain Panko breadcrumbs
  • ¾ tsp dried parsley
  • ½ tsp garlic powder
  • ¼ tsp onion powder
  • ¼ tsp salt
  • ⅛ tsp cayenne pepper optional
  • 2 tbsp butter softened
  • 1 lemon sliced into wedges (for serving), zest of half lemon optional in breadcrumb mixture.

Instructions
 

  • Preheat the oven to 425°F. Line a baking sheet with aluminum foil.
  • Pat the Whitefish filets dry with paper towels then lay them, skin side down, on the prepared foil-lined sheet.
  • In a small bowl, mix together the Panko breadcrumbs, zest of half a lemon, herbs, and salt. Use a fork to mix and mash the butter into the crumbs until no visible butter remains. 
  • Lightly press the Panko-butter topping evenly on top of the four Whitefish filets. Place the baking sheet in the oven and bake the fish for 14 to 16 minutes, or until the Panko topping is lightly browned and the fish flakes easily with a fork. Serve hot with lemon wedges on the side.

Equipment

  • Baking Sheet

Notes

Substitutions

If you can’t get freshwater Whitefish, use any kind of white fish you like. Cod, haddock, flounder, snapper, and catfish are all great options.
Make this recipe gluten-free by substituting gluten-free Panko crumbs.
If you don’t have dried parsley, simple omit it from the recipe. A sprinkle of finely chopped fresh parsley after cooking is a great substitution.
To make this recipe dairy-free swap in a good quality plant-based butter. I haven’t tested it but I don’t think coconut oil will work as well.

Tips & Notes

You can use fresh or frozen Whitefish for this recipe. If using frozen fish it is best to thaw it by defrosting it in the fridge overnight, or if you’re pressed for time, tightly seal the filets in a zip top bag and place in a bowl of cold water to thaw before making the recipe.
The Lake Whitefish I buy usually comes with the skin left on. I haven’t tested this recipe with skinless filets, however, I think they will work fine.
If using pre-seasoned Panko breadcrumbs, simply reduce or omit the herbs and spices called for in the ingredients.

Nutrition

Calories: 253kcalCarbohydrates: 8gProtein: 36gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 100mgSodium: 335mgPotassium: 575mgFiber: 1gSugar: 1gVitamin A: 207IUVitamin C: 14mgCalcium: 41mgIron: 2mg
Keyword baked fish, baked Panko fish, baked white fish, crispy baked fish, freshwater whitefish, panko crusted fish, panko-crusted white fish, white fish recipe, whitefish, whitefish recipe
Tried this recipe?Let us know how it was!
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Filed Under: All Recipes, Main Dishes, Recipes, Seafood Recipes Tagged With: freshwater Whitefish, Lake Whitefish, Lemon, Panko, whitefish

Reader Interactions

Comments

  1. Melissa

    May 21, 2023 at 3:06 pm

    5 stars
    Made this last night with some sweet potatoes on the same tray and everything came out so well. I used flounder and this seasoning was perfect, not overpowering. I also like that this uses butter instead of an egg batter as it turned out tastier.

    Reply
    • Jessica

      May 22, 2023 at 2:34 pm

      So glad you enjoyed the recipe! I agree with you on the butter ; )

      Reply
  2. Jazz

    July 07, 2021 at 2:43 pm

    5 stars
    I was excited to find Lake Whitefish at my grocer and this turned out so well! Very easy to make and flavorful–thank you.

    Reply
  3. Britney Brown

    July 01, 2021 at 2:13 pm

    5 stars
    The panko was my favorite part and complimented the dish so well. I’m big on texture so i loved the crunchy topping, it was all so good!

    Reply
  4. Shanna Jones

    July 01, 2021 at 1:10 am

    5 stars
    We make fish all the time and are always on the lookout for fish recipes. We enjoyed this so much! The panko didn’t overpower the fish, the flavors shined, and we loved the textures. So tasty!

    Reply
  5. Jen

    June 30, 2021 at 8:13 pm

    5 stars
    Nothing beats this tasty panko crusted white fish. I served it with some grilled veggies and it was a hit! I also love the fact that it only took 20 minutes to make.

    Reply
  6. Tamara

    June 30, 2021 at 12:11 pm

    5 stars
    I loved the addition of panko to the fish! It added such a nice textural difference. This is definitely my “go-to” fish recipe from now on!

    Reply
  7. Kaluhi

    June 30, 2021 at 11:50 am

    5 stars
    Lovely, sunny flavor! I tried this with cod, and it was super delicious! Making this again!

    Reply
  8. Taneisha

    June 28, 2021 at 3:24 pm

    5 stars
    I loved the tip about placing the frozen fish in a bowl of cold water to thaw before making the recipe – it saved a ton of time and the recipe came out exactly how I was hoping it would!

    Reply
  9. Chef Mireille

    June 28, 2021 at 3:52 am

    5 stars
    I eat a lot of fish and seafood – especially in the summer and wanted to try something new. I am so glad I did. This recipe was SO GOOD!

    Reply
  10. Lilly

    June 28, 2021 at 2:10 am

    5 stars
    I love a good, quick, healthy meal, especially if it can be made on a sheet pan! Thanks for this delicious recipe! I’ve made it twice now

    Reply
  11. Marta

    June 24, 2021 at 2:17 am

    5 stars
    I love this recipe because you can use any flaky fish. I could only find fresh cod, but it worked out perfectly. Awesome flavor and great crunch. Thank you for sharing!

    Reply
  12. Mila

    June 23, 2021 at 8:40 pm

    5 stars
    This was great! So easy to make and I loved the texture of the Panko on the Whitefish. We added ours to tacos and it was perfect!

    Reply
  13. Michael Hardy

    June 06, 2021 at 12:29 pm

    Hey! Thanks for the link back to us about the whitefish. We will share your post on our FB Page.

    Reply
    • Jessica

      June 07, 2021 at 1:07 pm

      You’re welcome! Thank you.

      Reply

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